.png)
We often talk about spiritual health, but today we’re going to explore how taking care of our physical bodies is also an essential part of our walk with God. After all, our bodies are a gift from Him, and maintaining good health allows us to serve Him better and fully enjoy the life He’s given us. So, let’s dive in and see what God’s Word has to say about living a healthy, balanced life.
It’s easy to think of our spiritual lives and physical health as separate, but the Bible shows us that they’re deeply connected.
In 1 Corinthians 6:19-20, Paul writes, “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So, you must honor God with your body.” This verse is a powerful reminder that our bodies are not just ours to do with as we please—they’re temples of the Holy Spirit, entrusted to us by God.
Taking care of our bodies isn’t just about looking or feeling good, though those are nice benefits. It’s about stewardship. Just as we’re called to steward our time, talents, and finances for God’s glory, we’re also called to steward our health. This means making choices that honor God—whether that’s choosing to eat nutritious foods, getting enough rest, staying active, or managing stress.
Of course, we live in a fallen world, and our bodies aren’t perfect. We face sickness, injury, and aging. But even in these challenges, we can honor God by how we care for ourselves and trust Him through our health journeys. Remember, God is with you in every aspect of your life, including your health. He’s given us wisdom in His Word, and He’s provided natural means—like nutritious foods and exercise—to help us take care of our bodies.
Now I want to share some practical steps we can all take to maintain our health and honor God with our bodies.
First, let’s talk about nutrition. God has provided an abundance of foods that nourish our bodies and give us the energy we need to serve Him. 1 Corinthians 10:31 says, “So whether you eat or drink, or whatever you do, do it all for the glory of God.” This verse encourages us to be mindful of what we put into our bodies. Choosing whole, nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins is one way to honor God through our eating habits.
Next, there’s exercise. Physical activity is another important aspect of taking care of our bodies. 1 Timothy 4:8 says, “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” While spiritual training is of utmost importance, this verse acknowledges that physical training is beneficial too. Exercise helps us maintain strength, energy, and mental clarity—qualities we need to live out our purpose and serve others.
Finally, let’s not forget about rest. Exodus 20:8-10 reminds us to take time to rest: “Remember to observe the Sabbath day by keeping it holy. You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the Lord your God.” Rest is a gift from God, designed to refresh our bodies and minds. It’s not just about getting enough sleep, though that’s important—it’s also about taking time to relax, unwind, and recharge.
These are just a few practical steps, but they can make a big difference in how we feel and how we’re able to serve God and others. By making healthy choices, we’re not only caring for our bodies, but we’re also honoring the One who created us.
To wrap up, let’s talk about something equally important: trusting God with our health.
No matter how well we take care of ourselves, there will be times when our health isn’t perfect. We might face illness, injury, or other health challenges that are out of our control. But even in those times, we can trust that God is with us.
Psalm 73:26 says, “My health may fail, and my spirit may grow weak, but God remains the strength of my heart; He is mine forever.” This verse is a comfort because it reminds us that our ultimate strength doesn’t come from our physical condition—it comes from God. He is our strength and healer, and we can rely on Him in every situation.
If you’re dealing with a health challenge today, know that God sees you, cares for you, and is with you. It’s okay to ask for healing, and it’s okay to seek medical help. But through it all, keep your eyes on Jesus. He’s the Great Physician, and He’s able to bring peace, comfort, and healing in ways that go beyond our understanding.
Taking care of your health isn’t just about avoiding illness—it’s about living in a way that allows you to fully embrace the life God has given you. It’s about having the strength and energy to serve Him and others. So, whether you’re in good health today or facing challenges, trust that God is with you every step of the way.
I hope this has encouraged you to see your health as a gift from God and to take steps to care for your body in a way that honors Him. Whether it’s eating well, staying active, getting enough rest, or trusting God through challenges, remember that He is with you and will guide you on this journey.